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    Before posting, please take a moment to familiarise yourself with our community standards. This thread outlines the rules that keep our forum a safe, respectful, and constructive space for everyone — from how to ask questions, to how we handle misinformation, medical advice boundaries, and respectful disagreement. Updated guidelines will always be posted here so you're never in the dark about what's expected.

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    Welcome to our community. This is a space built on trust, respect, and a shared commitment to better health. To keep it that way for everyone, we ask that all members read and follow the guidelines below. By participating in any part of the forum, you agree to abide by these rules.


    1. Be respectful and kind


    Every member of this community is on their own health journey, at their own pace, with their own challenges. Treat everyone with the same kindness and respect you would want to receive. Disagreements are natural how you handle them matters. Healthy debate is welcome; personal attacks, insults, and condescending language are not.


    2. No medical advice


    Our forum includes certified nutrition experts, but it is not a substitute for professional medical care. Members must not diagnose conditions, prescribe treatments, or recommend specific medications to other users. If a discussion touches on symptoms, illness, or anything that requires clinical assessment, always encourage the person to consult a qualified healthcare provider. Our experts will do the same.


    3. Share evidence-based information


    Nutrition is a field full of myths, trends, and misinformation. When sharing information, please ensure it is grounded in credible, scientific evidence. Avoid promoting unverified claims, miracle cures, or extreme diet advice. If you are unsure whether something is accurate, ask one of our experts in the Ask a Nutritionist section before sharing it with the community.


    4. No spam or self-promotion


    This forum exists to inform and support not to sell. Posting promotional content, affiliate links, unsolicited product recommendations, or advertisements of any kind is strictly prohibited. If you are a brand, practitioner, or business looking to collaborate with our platform, please reach out to us directly through our official contact page.


    5. Stay on topic


    Each section of the forum has a specific purpose. Please post your questions, stories, and discussions in the most relevant section. Off-topic posts may be moved by moderators without notice. If you are unsure where something belongs, post it in the General Chat section and a moderator will help direct it appropriately.


    6. Protect your privacy and the privacy of others


    Do not share personal information such as your full name, phone number, address, or medical records in public threads. Be equally careful not to share private information about others without their consent. Your health is personal share only what you are comfortable with, and respect the same boundaries for everyone else.


    7. No triggering or harmful content


    We take the wellbeing of our community seriously. Content that promotes disordered eating, extreme caloric restriction, dangerous weight loss methods, or any behaviour that could harm a persons physical or mental health is strictly prohibited. Posts of this nature will be removed immediately and the account may be suspended.


    8. Expert content is clearly labeled


    All responses from our verified nutrition experts carry an official expert badge. Do not impersonate an expert, claim credentials you do not hold, or present personal opinions as professional advice. Misleading the community about your qualifications is a serious violation and will result in permanent removal from the platform.


    9. Report


    If you see a post that violates these guidelines, please use the Report button rather than engaging with it directly. Our moderation team reviews all reports and will take appropriate action. Retaliating against a user whose post you disagree with
    even if it breaks the rules is also a violation of our community standards.


    10. Moderator decisions are final


    Our moderation team works hard to keep this forum a safe and valuable space. Their decisions regarding post removal, warnings, and account suspensions are final. If you believe a decision was made in error, you may submit a formal appeal through our support page. Appeals submitted through public forum posts will not be reviewed.


    Consequences for violations


    Depending on the severity and frequency of a violation, consequences may include:

    A formal warning issued by a moderator

    Temporary suspension from posting


    Removal of the offending content


    Permanent ban from the platform



    We always aim to handle situations fairly and proportionately.

    A note from our team


    These guidelines exist not to restrict you, but to protect you and everyone else in this community. We want this to be a place where people feel safe asking questions, sharing honestly, and supporting one another on the path to better health. Thank you for being a part of it.




























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This project has received funding from the European Union under the Horizon Europe Framework Programme (Grant Agreement No. 101095654), and from the Instituto de Salud Carlos III under the 2024 call for International Collaboration Projects within the 2022–2024 Strategic Action in Health, co-funded by the European Union (File No. AC24/00136).

Views and opinions expressed are however those of the autor(s) only and do not necessarily reflect those of the European Union or European Health and Digital Executive Agency (HADEA). Neither the European Union nor the granting authority can be held responsible for them.

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